Ngala Session 10 - deep sleep
one deep sleep cycle for baby is 30 - 40 minutes.
why baby seems like able to sleep through few hours? this is because they are able to join their sleep cycle together.
normally, baby wakes up after 30 - 40 minutes, open their eyes, look around, make sure they are in safe environment. some babies expect to see their mum and dad, exactly like before they fall into sleep, patting them to sleep.
Some babies maybe a good sleeper, they wake up after 30 - 40 minutes, look around, no harm, then they can self-thought to go back to sleep. This is different from baby to baby.
normally babies' first 10 minutes is deep sleep cycle, known as NON REM sleep.
REM= Rapid Eye Movement Sleep. That is shallow sleep. this will happen just before they wake.
If you notice they are in REM sleep, you can wait beside them and to comfort them just before they wake up.
why baby seems like able to sleep through few hours? this is because they are able to join their sleep cycle together.
normally, baby wakes up after 30 - 40 minutes, open their eyes, look around, make sure they are in safe environment. some babies expect to see their mum and dad, exactly like before they fall into sleep, patting them to sleep.
Some babies maybe a good sleeper, they wake up after 30 - 40 minutes, look around, no harm, then they can self-thought to go back to sleep. This is different from baby to baby.
normally babies' first 10 minutes is deep sleep cycle, known as NON REM sleep.
REM= Rapid Eye Movement Sleep. That is shallow sleep. this will happen just before they wake.
If you notice they are in REM sleep, you can wait beside them and to comfort them just before they wake up.
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